Nutrient Comparison: Boiled Carrots VS Snacks, crisped rice bar, almond per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Snacks, crisped rice bar, almond:
- 1 kilogram of Boiled Carrots has more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 20 times more Vitamin B1, 34.1 times more Vitamin B2, 27.3 times more Vitamin B3, 2.4 times more Vitamin B5, 11.5 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Snacks, crisped rice bar, almond:
- 1 kilogram of Boiled Carrots has 13.5 times more Water than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 2.5 times more Calcium, 14.5 times more Copper, 18.7 times more Iron, 7.1 times more Magnesium, 10.3 times more Manganese, 5.6 times more Phosphorus, 4 times more Sodium and 26.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, crisped rice bar, almond contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, crisped rice bar, almond contains 13.1 times more Energy, 113.3 times more Fat, 125.7 times more Saturated Fat, 310 times more Omega 3, 84.8 times more Omega 6, 7.9 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, crisped rice bar, almond offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein