Comparing Nutrients in 100 calories Boiled CarrotsVS Snacks, tortilla chips, plain, white corn, salted
Weight per 100 calories
Boiled Carrots
286g
Snacks, tortilla chips, plain, white corn, salted
21g
Snacks, tortilla chips, plain, white corn, salted have 13.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, tortilla chips, plain, white corn, salted?
Boiled Carrots VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, tortilla chips, plain, white corn, salted:
100 calories of Boiled Carrots have more Vitamin A, 6.4 times more Vitamin B1, 8.5 times more Vitamin B2, 10.4 times more Vitamin B3, 10.5 times more Vitamin B5, 11.5 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 8.8 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, tortilla chips, plain, white corn, salted:
100 calories of Boiled Carrots have 3.8 times more Calcium, 2.4 times more Copper, 12.3 times more Fluoride, 3 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 17.4 times more Potassium, 2.1 times more Selenium, 2.4 times more Sodium, 2 times more Zinc and 460.6 times more Water than Snacks, tortilla chips, plain, white corn, salted.
100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Fluoride, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.6 times more Carbohydrate, 59.6 times more Sugars, 7.5 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 8.5 times more Fat, 17.1 times more Omega 3 and 9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6