Nutrient Comparison: Boiled Carrots VS Snacks, tortilla chips, plain, white corn, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Snacks, tortilla chips, plain, white corn, salted:
- 1 kilogram of Boiled Carrots has more Vitamin A and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12, 3.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Snacks, tortilla chips, plain, white corn, salted:
- 1 kilogram of Boiled Carrots has 1.3 times more Potassium and 34.2 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 3.5 times more Calcium, 5.7 times more Copper, 4.5 times more Iron, 8.4 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 6.3 times more Selenium, 5.7 times more Sodium and 6.9 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 4.4 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
- While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 13.5 times more Energy, 114.9 times more Fat, 93.7 times more Saturated Fat, 231 times more Omega 3, 120.9 times more Omega 6, 8.2 times more Carbohydrate, 1.8 times more Fiber and 9.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein