Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, tortilla chips, plain, white corn, salted:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12, 3.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled and Drained Carrots as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, tortilla chips, plain, white corn, salted:
Boiled and Drained Carrots have 1.3 times more Potassium and 34.2 times more Water than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 3.5 times more Calcium, 5.7 times more Copper, 4.5 times more Iron, 8.4 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 6.3 times more Selenium, 5.7 times more Sodium and 6.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Fluoride per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 4.4 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 13.5 times more Energy, 114.9 times more Fat, 93.7 times more Saturated Fat, 231 times more Omega 3, 120.9 times more Omega 6, 8.2 times more Carbohydrate, 1.8 times more Fiber and 9.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.