Comparing Nutrients in 100 calories Boiled CarrotsVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Boiled Carrots
286g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Boiled Carrots VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Boiled Carrots have 1192.8 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Boiled Carrots vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Boiled Carrots have 40.6 times more Sodium and 3.1 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.7 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 8.9 times more Carbohydrate, 24.2 times more Sugars and 6.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 10.3 times more Fat, 8.3 times more Saturated Fat and 4.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 100 calories.