Nutrient Comparison: Boiled Carrots VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 ounces of Boiled Carrots have 426 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Boiled Carrots vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 ounces of Boiled Carrots have 14.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.6 times more Calcium and 4.7 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3.2 times more Carbohydrate, 8.6 times more Sugars and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.8 times more Energy, 28.9 times more Fat, 23.3 times more Saturated Fat and 13.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein