Boiled Pinto Beans have 3.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Pinto Beans?
Cooked Frozen Carrots VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Pinto Beans:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6, 11.1 times more Vitamin C, 4.2 times more Vitamin E and 15 times more Vitamin K than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 1.7 times more Vitamin B1 and 4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Pinto Beans:
100 calories of Cooked Frozen Carrots have 2.9 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese, 1.7 times more Potassium, 228 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 2.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Pinto Beans contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.2 times more Omega 3, 11.4 times more Omega 6, 46.4 times more Sugars and 1.4 times more Fiber than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6