Nutrient Comparison: Cooked Frozen Carrots VS Boiled Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Pinto Beans:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B3, 2.9 times more Vitamin C and 3.9 times more Vitamin K than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6 and 15.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Pinto Beans provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Pinto Beans:
- 5 ounces of Cooked Frozen Carrots have 59 times more Sodium and 1.4 times more Water than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 1.3 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 10.3 times more Selenium and 2.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 12 times more Sugars than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 3.9 times more Energy, 3.1 times more Omega 3, 3.4 times more Carbohydrate, 2.7 times more Fiber and 15.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in five ounces.