Canned Guanabana Nectar has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Guanabana Nectar?
Cooked Frozen Carrots VS Canned Guanabana Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Guanabana Nectar?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Guanabana Nectar:
100 calories of Cooked Frozen Carrots have more Vitamin A, 15.9 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B3, 4 times more Vitamin B5, 19.1 times more Vitamin B6, 2.9 times more Vitamin B9, 161.1 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Guanabana Nectar:
100 calories of Cooked Frozen Carrots have 8 times more Calcium, 13.1 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 26.6 times more Manganese, 24.7 times more Phosphorus, 12.2 times more Potassium, 2.4 times more Selenium, 11.8 times more Sodium, 27.9 times more Zinc and 1.7 times more Water than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 11.8 times more Omega 6, 52.6 times more Fiber and 8.4 times more Protein than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 2 times more Sugars and 13.3 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein