Cooked Frozen Carrots VS Seedless Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Seedless Raspberries Puree?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Seedless Raspberries Puree:
- 100 calories of Cooked Frozen Carrots have 468.7 times more Vitamin A and 1.6 times more Vitamin B6 than Seedless Raspberries Puree.
- While 100 kcal of Seedless Raspberries Puree contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9, 2.5 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seedless Raspberries Puree provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Seedless Raspberries Puree:
- 100 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 1.3 times more Copper, 1.7 times more Phosphorus, 1.3 times more Potassium, 16.3 times more Sodium and 2.2 times more Zinc than Seedless Raspberries Puree.
- While 100 kcal of Seedless Raspberries Puree contain 1.8 times more Iron and 1.9 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seedless Raspberries Puree contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 7.4 times more Omega 6 and 4.1 times more Fiber than Seedless Raspberries Puree.
- While 100 kcal of Seedless Raspberries Puree contain 1.3 times more Sugars, 9.8 times more Fructose and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seedless Raspberries Puree offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6