Nutrient Comparison: Cooked Frozen Carrots VS Seedless Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Seedless Raspberries Puree:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A and 1.4 times more Vitamin B6 than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9, 2.8 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seedless Raspberries Puree provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Seedless Raspberries Puree:
- 100 grams of Cooked Frozen Carrots have 2.5 times more Calcium, 1.2 times more Copper, 1.6 times more Phosphorus, 14.8 times more Sodium and 1.9 times more Zinc than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 2 times more Iron, 1.4 times more Magnesium and 2.1 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seedless Raspberries Puree contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.7 times more Fiber than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 1.5 times more Sugars and 10.9 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seedless Raspberries Puree offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.