Nutrient Comparison: Cooked Frozen Carrots VS Seedless Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Seedless Raspberries Puree:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A and 1.4 times more Vitamin B6 than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9, 2.8 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seedless Raspberries Puree provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Seedless Raspberries Puree:
- 1 kilogram of Cooked Frozen Carrots has 2.5 times more Calcium, 1.2 times more Copper, 1.6 times more Phosphorus, 14.8 times more Sodium and 1.9 times more Zinc than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 2 times more Iron, 1.4 times more Magnesium and 2.1 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seedless Raspberries Puree contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.7 times more Fiber than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 1.5 times more Sugars and 10.9 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seedless Raspberries Puree offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.