Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 100 calories
Cooked Frozen Carrots
270g
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Vitasoy USA Azumaya, Extra Firm Tofu has 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Vitasoy USA Azumaya, Extra Firm Tofu?
Cooked Frozen Carrots VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Boiled and Drained Frozen Carrots and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Vitasoy USA Azumaya, Extra Firm Tofu:
100 calories of Cooked Frozen Carrots have 5.4 times more Sodium and 2.6 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.1 times more Calcium and 1.3 times more Iron than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 12 times more Carbohydrate, 19.4 times more Sugars and 8.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.8 times more Fat, 2.1 times more Saturated Fat and 7.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate