Nutrient Comparison: Cooked Frozen Carrots VS Vitasoy USA Azumaya, Extra Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Boiled and Drained Frozen Carrots and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 1 kilogram of Cooked Frozen Carrots has 2.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu contains 5 times more Calcium and 3.2 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 5.1 times more Carbohydrate, 8.2 times more Sugars and 3.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu contains 2.4 times more Energy, 6.8 times more Fat and 17.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate