Nutrient Comparison: Cooked Frozen Carrots VS Vitasoy USA Azumaya, Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Boiled and Drained Frozen Carrots and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Extra Firm Tofu contain 5 times more Calcium and 3.2 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.1 times more Carbohydrate, 8.2 times more Sugars and 3.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.4 times more Energy, 6.8 times more Fat and 17.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate