Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 300 calories
Cooked Frozen Carrots
811g
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Vitasoy USA Azumaya, Extra Firm Tofu has 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Vitasoy USA Azumaya, Extra Firm Tofu?
Cooked Frozen Carrots VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Boiled and Drained Frozen Carrots and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Vitasoy USA Azumaya, Extra Firm Tofu:
300 calories of Cooked Frozen Carrots have 5.4 times more Sodium and 2.6 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.1 times more Calcium and 1.3 times more Iron than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 12 times more Carbohydrate, 19.4 times more Sugars and 8.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.8 times more Fat, 2.1 times more Saturated Fat and 7.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate