Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Watermelon
Weight per 100 calories
Cooked Frozen Carrots
270g
Watermelon
333g
Cooked Frozen Carrots have 1.2 times more energy per 100g than Watermelon. It has low energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Watermelon?
Cooked Frozen Carrots VS Watermelon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Watermelon?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Watermelon:
100 calories of Cooked Frozen Carrots have 24.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 16.4 times more Vitamin E and 110.3 times more Vitamin K than Watermelon.
While 100 kcal of Raw Watermelon contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Watermelon:
100 calories of Cooked Frozen Carrots have 4.1 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 3.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium, 47.8 times more Sodium and 2.8 times more Zinc than Watermelon.
Both Cooked Frozen Carrots and Watermelon contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 4.7 times more Omega 6 and 6.7 times more Fiber than Watermelon.
While 100 kcal of Raw Watermelon contain 1.9 times more Sugars, 14.8 times more Fructose and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Watermelon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3 and Omega 6