Nutrient Comparison: Cooked Frozen Carrots VS Watermelon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Watermelon:
- 1 kilogram of Cooked Frozen Carrots has 30.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 20.2 times more Vitamin E and 136 times more Vitamin K than Watermelon.
- While 1 kg of Raw Watermelon contains 1.3 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Watermelon provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Watermelon:
- 1 kilogram of Cooked Frozen Carrots has 5 times more Calcium, 2 times more Copper, 2.2 times more Iron, 4.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 59 times more Sodium and 3.5 times more Zinc than Watermelon.
- Both Cooked Frozen Carrots and Watermelon contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Watermelon lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and 8.3 times more Fiber than Watermelon.
- While 1 kg of Raw Watermelon contains 1.5 times more Sugars and 12 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Watermelon offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Watermelon provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Watermelon provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.