Nutrient Comparison: Cooked Frozen Carrots VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Watermelon:
- 14 ounces of Cooked Frozen Carrots have 30.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 20.2 times more Vitamin E and 136 times more Vitamin K than Watermelon.
- While 14 oz of Raw Watermelon contain 1.3 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Watermelon provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Watermelon:
- 14 ounces of Cooked Frozen Carrots have 5 times more Calcium, 2 times more Copper, 2.2 times more Iron, 4.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 59 times more Sodium and 3.5 times more Zinc than Watermelon.
- Both Cooked Frozen Carrots and Watermelon contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Watermelon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 8.3 times more Fiber than Watermelon.
- While 14 oz of Raw Watermelon contain 1.5 times more Sugars and 12 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Watermelon offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Watermelon provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Watermelon provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.