Comparing Nutrients in 100 calories Frozen CarrotsVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 100 calories
Frozen Carrots
278g
Candies, NESTLE, AFTER EIGHT Mints
23g
Candies, NESTLE, AFTER EIGHT Mints have 12 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Candies, NESTLE, AFTER EIGHT Mints?
Frozen Carrots VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Frozen Carrots have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frozen Carrots vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Frozen Carrots have 33.2 times more Calcium, 9.3 times more Iron, 816 times more Sodium and 171.5 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 16.5 times more Fiber and 5.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 100 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 2.2 times more Fat and 14.8 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein