Comparing Nutrients in 100 calories Frozen CarrotsVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Frozen Carrots
278g
George Weston Bakeries, Thomas English Muffins
43g
George Weston Bakeries, Thomas English Muffins have 6.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or George Weston Bakeries, Thomas English Muffins?
Frozen Carrots VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Frozen Carrots vs George Weston Bakeries, Thomas English Muffins:
100 calories of Frozen Carrots have more Vitamin A and 1.6 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Frozen Carrots vs George Weston Bakeries, Thomas English Muffins:
100 calories of Frozen Carrots have 1.3 times more Calcium, 2 times more Iron, 1.3 times more Sodium and 13.6 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Omega 3 and 1.9 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 100 calories.