Nutrient Comparison: Frozen Carrots VS George Weston Bakeries, Thomas English Muffins per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Frozen Carrots has more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Frozen Carrots vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Frozen Carrots has 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 5 times more Calcium, 3.2 times more Iron and 5.1 times more Sodium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of George Weston Bakeries, Thomas English Muffins contains 6.4 times more Energy, 4.6 times more Omega 3, 3.4 times more Omega 6, 5.8 times more Carbohydrate and 10.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein