Nutrient Comparison: Frozen Carrots VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Frozen Carrots have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Frozen Carrots vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Frozen Carrots have 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 5 times more Calcium, 3.2 times more Iron and 5.1 times more Sodium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of George Weston Bakeries, Thomas English Muffins contain 6.4 times more Energy, 4.6 times more Omega 3, 3.4 times more Omega 6, 5.8 times more Carbohydrate and 10.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein