Comparing Nutrients in 100 calories Frozen CarrotsVS Jujube
Weight per 100 calories
Frozen Carrots
278g
Jujube
127g
Raw Jujube has 2.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Jujube?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Jujube?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Jujube:
100 calories of Frozen Carrots have 779 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B6 than Jujube.
While 100 kcal of Raw Jujube contain 12.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Jujube provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Jujube have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Jujube:
100 calories of Frozen Carrots have 3.8 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 49.7 times more Sodium, 14.5 times more Zinc and 2.5 times more Water than Jujube.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Protein than Jujube.
Both Frozen Carrots and Jujube offer comparable quantities of Energy and Carbohydrate per 100 calories.