Nutrient Comparison: Frozen Carrots VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Jujube:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A and 2.2 times more Vitamin B1 than Jujube.
- While 14 oz of Raw Jujube contain 1.9 times more Vitamin B3 and 27.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jujube provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raw Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Jujube:
- 14 ounces of Frozen Carrots have 1.7 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 22.7 times more Sodium and 6.6 times more Zinc than Jujube.
- Both Frozen Carrots and Jujube contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 2.2 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein