Nutrient Comparison: Frozen Carrots VS Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Jujube:
- 1 kilogram of Frozen Carrots has 355 times more Vitamin A and 2.2 times more Vitamin B1 than Jujube.
- While 1 kg of Raw Jujube contains 1.9 times more Vitamin B3 and 27.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jujube provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raw Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Jujube:
- 1 kilogram of Frozen Carrots has 1.7 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 22.7 times more Sodium and 6.6 times more Zinc than Jujube.
- Both Frozen Carrots and Jujube contain similar levels of Copper, Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Jujube contains 2.2 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein