Comparing Nutrients in 100 calories Frozen CarrotsVS Loquats
Weight per 100 calories
Frozen Carrots
278g
Loquats
213g
Raw Loquats have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Loquats?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Loquats?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Loquats:
100 calories of Frozen Carrots have 12.2 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.3 times more Vitamin C than Loquats.
Both Frozen Carrots and Loquats provide similar amounts of Vitamin B9 per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Loquats:
100 calories of Frozen Carrots have 2.9 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Selenium, 88.8 times more Sodium, 8.6 times more Zinc and 1.4 times more Water than Loquats.
Both Frozen Carrots and Loquats contain similar levels of Potassium per 100 calories.
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.7 times more Omega 3, 4.2 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Loquats.
Both Frozen Carrots and Loquats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Loquats provide inadequate amounts of Omega 3, Omega 6 and Protein