Nutrient Comparison: Frozen Carrots VS Loquats per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Loquats:
- 100 grams of Frozen Carrots have 9.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.5 times more Vitamin C than Loquats.
- While 100 g of Raw Loquats contain 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Loquats provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Loquats:
- 100 grams of Frozen Carrots have 2.3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.2 times more Phosphorus, 68 times more Sodium and 6.6 times more Zinc than Loquats.
- Both Frozen Carrots and Loquats contain similar levels of Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Loquats lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Loquats lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.9 times more Fiber than Loquats.
- While 100 g of Raw Loquats contain 1.5 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.