Nutrient Comparison: Frozen Carrots VS Loquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Loquats:
- 5 ounces of Frozen Carrots have 9.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.5 times more Vitamin C than Loquats.
- While 5 oz of Raw Loquats contain 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Loquats provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Loquats have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Loquats:
- 5 ounces of Frozen Carrots have 2.3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.2 times more Phosphorus, 68 times more Sodium and 6.6 times more Zinc than Loquats.
- Both Frozen Carrots and Loquats contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Loquats lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Loquats lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.9 times more Fiber than Loquats.
- While 5 oz of Raw Loquats contain 1.5 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.