Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Mothbeans
Weight per 100 calories
Frozen Carrots
278g
Boiled Mothbeans
85.5g
Boiled Mothbeans have 3.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Mothbeans?
Frozen Carrots VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Mothbeans:
100 calories of Frozen Carrots have 2307.5 times more Vitamin A, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 8.1 times more Vitamin C than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 4.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mothbeans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Mothbeans:
100 calories of Frozen Carrots have 39 times more Calcium, 1.5 times more Copper, 2.5 times more Potassium, 22.1 times more Sodium, 1.8 times more Zinc and 4.2 times more Water than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 2.2 times more Iron, 2.7 times more Magnesium and 1.4 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mothbeans contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.9 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.6 times more Omega 3 and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mothbeans provide inadequate amounts of Omega 6