Nutrient Comparison: Frozen Carrots VS Boiled Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Mothbeans:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, 1.6 times more Vitamin B2 and 2.5 times more Vitamin C than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 14.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mothbeans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Mothbeans:
- 5 ounces of Frozen Carrots have 12 times more Calcium, 6.8 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 2.2 times more Copper, 7.1 times more Iron, 8.7 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mothbeans contain 3.3 times more Energy, 5.3 times more Omega 3, 2.7 times more Carbohydrate and 10 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in five ounces.