Comparing Nutrients in 100 calories Frozen CarrotsVS Hickorynuts
Weight per 100 calories
Frozen Carrots
278g
Hickorynuts
15g
Dried Hickorynuts have 18.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Hickorynuts?
Frozen Carrots VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Hickorynuts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Hickorynuts:
100 calories of Frozen Carrots have 1851.1 times more Vitamin A, 5.2 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5, 9 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.8 times more Vitamin C than Hickorynuts.
Both Frozen Carrots and Hickorynuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Hickorynuts:
100 calories of Frozen Carrots have 10.8 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 9.8 times more Potassium, 1.6 times more Selenium, 1241 times more Sodium, 1.4 times more Zinc and 620.1 times more Water than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 1.5 times more Manganese than Frozen Carrots, Unprepared.
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.9 times more Carbohydrate and 9.4 times more Fiber than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 7.7 times more Fat, 8.2 times more Saturated Fat, 3.4 times more Omega 3 and 4.6 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hickorynuts offer comparable quantities of Energy and Protein per 100 calories.