Comparing Nutrients in 100 calories Frozen CarrotsVS Pomegranates
Weight per 100 calories
Frozen Carrots
278g
Pomegranates
121g
Raw Pomegranates have 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pomegranates?
Frozen Carrots VS Pomegranates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pomegranates?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Pomegranates:
100 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 2.2 times more Vitamin E and 2.5 times more Vitamin K than Pomegranates.
While 100 kcal of Raw Pomegranates contain 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pomegranates provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Pomegranates have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Pomegranates:
100 calories of Frozen Carrots have 8.3 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium, 52.3 times more Sodium, 2.2 times more Zinc and 2.7 times more Water than Pomegranates.
Both Frozen Carrots and Pomegranates contain similar levels of Copper per 100 calories.
100 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 7.2 times more Omega 6 and 1.9 times more Fiber than Pomegranates.
Both Frozen Carrots and Pomegranates offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Pomegranates provide inadequate amounts of Omega 3 and Omega 6