Nutrient Comparison: Frozen Carrots VS Pomegranates per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Pomegranates:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Pomegranates.
- While 7 oz of Raw Pomegranates contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pomegranates provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Pomegranates:
- 7 ounces of Frozen Carrots have 3.6 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 22.7 times more Sodium than Pomegranates.
- While 7 oz of Raw Pomegranates contain 2.1 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pomegranates contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Pomegranates lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pomegranates contain 2.3 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Sugars and 2.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pomegranates offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.