Nutrient Comparison: Frozen Carrots VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pomegranates:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Pomegranates.
- While 14 oz of Raw Pomegranates contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pomegranates provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Pomegranates:
- 14 ounces of Frozen Carrots have 3.6 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 22.7 times more Sodium than Pomegranates.
- While 14 oz of Raw Pomegranates contain 2.1 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pomegranates contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Pomegranates lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pomegranates contain 2.3 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Sugars and 2.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pomegranates offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.