Comparing Nutrients in 100 calories Frozen CarrotsVS Safflower Seed Meal
Weight per 100 calories
Frozen Carrots
278g
Safflower Seed Meal
29g
Partially Defatted Safflower Seed Meal has 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Safflower Seed Meal?
Frozen Carrots VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Safflower Seed Meal:
100 calories of Frozen Carrots have 3372.5 times more Vitamin A, 1.9 times more Vitamin B3 and more Vitamin C than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Safflower Seed Meal provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Safflower Seed Meal:
100 calories of Frozen Carrots have 4.4 times more Calcium, 32.8 times more Potassium, 215.3 times more Sodium and 133.4 times more Water than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 2.5 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Safflower Seed Meal contain similar levels of Iron and Manganese per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 26.9 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 4.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Safflower Seed Meal offer comparable quantities of Energy per 100 calories.
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3