Comparing Nutrients in 1 pound Frozen Carrots VS Safflower Seed Meal

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Safflower Seed Meal	40%	6%	54%

Macro Nutrients

	Frozen Carrots	Safflower Seed Meal	Recommended Dietary Allowance
Energy	5.63% 163kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	11% 11g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	2.93% 0.94g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	42% 7.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	170% 221g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	NA	38g per day for Men 19-50 years
Protein	6.3% 3.54g	289% 162g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Safflower Seed Meal	Recommended Dietary Allowance
Vitamin A	358% 3221μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	64.2% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	363% 18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	405% 5.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	180% 721μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Safflower Seed Meal	Recommended Dietary Allowance
Calcium	16.3% 163mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	873% 7.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	378% 1588mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	394% 9.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	413% 2894mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	9.07% 308mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	207% 22.7mg	11mg per day for Men 19-50 years
Water	11% 408g	0.79% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Safflower Seed Meal per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Safflower Seed Meal:

• 1 pound of Frozen Carrots has 355 times more Vitamin A and more Vitamin C than Safflower Seed Meal.
• While 1 lb of Partially Defatted Safflower Seed Meal contains 26.2 times more Vitamin B1, 11.1 times more Vitamin B2, 4.9 times more Vitamin B3, 21.4 times more Vitamin B5, 12.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
• 1 pound of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Safflower Seed Meal:

• 1 pound of Frozen Carrots has 3.5 times more Potassium, 22.7 times more Sodium and 14 times more Water than Safflower Seed Meal.
• While 1 lb of Partially Defatted Safflower Seed Meal contains 2.1 times more Calcium, 23.4 times more Copper, 11 times more Iron, 29.2 times more Magnesium, 11.7 times more Manganese, 19.3 times more Phosphorus and 15.2 times more Zinc than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Partially Defatted Safflower Seed Meal contains 9.5 times more Energy, 5.2 times more Fat, 6.4 times more Omega 6, 6.2 times more Carbohydrate and 45.7 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in one pound.