Comparing Nutrients in 100 calories Frozen CauliflowerVS Dried Beechnuts
Weight per 100 calories
Frozen Cauliflower
417g
Dried Beechnuts
17.4g
Dried Beechnuts have 24 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Dried Beechnuts?
Frozen Cauliflower VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Dried Beechnuts:
100 calories of Frozen Cauliflower have 4 times more Vitamin B1, 4.5 times more Vitamin B2, 11.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6, 13.6 times more Vitamin B9 and 75.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Cauliflower, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Dried Beechnuts:
100 calories of Frozen Cauliflower have 528 times more Calcium, 5.3 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus, 4.6 times more Potassium, 15.2 times more Sodium, 11.3 times more Zinc and 336.4 times more Water than Dried Beechnuts.
Both Frozen Cauliflower and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 1.4 times more Omega 3, 3.4 times more Carbohydrate and 7.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.7 times more Fat, 5.8 times more Saturated Fat and 26.4 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein