Comparing Nutrients in 100 calories Frozen CauliflowerVS Brazilnuts
Weight per 100 calories
Frozen Cauliflower
417g
Brazilnuts
15g
Dried Brazilnuts have 27.5 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Brazilnuts?
Frozen Cauliflower VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Brazilnuts:
100 calories of Frozen Cauliflower have 2.3 times more Vitamin B1, 54.9 times more Vitamin B2, 39.9 times more Vitamin B3, 20.3 times more Vitamin B5, 33.4 times more Vitamin B6, 79.9 times more Vitamin B9, 1914.2 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.9 times more Vitamin E than Frozen Cauliflower, Unprepared.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Cauliflower, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Brazilnuts:
100 calories of Frozen Cauliflower have 3.8 times more Calcium, 6.1 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus, 8 times more Potassium, 219.7 times more Sodium and 742.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Copper and 87.3 times more Selenium than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Brazilnuts contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 74.7 times more Omega 3, 10.9 times more Carbohydrate, 26.2 times more Sugars, 8.4 times more Fiber and 3.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.1 times more Fat, 14.3 times more Saturated Fat and 30.6 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate