Nutrient Comparison: Frozen Cauliflower VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Brazilnuts:
- 14 ounces of Frozen Cauliflower have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9, 69.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 80.7 times more Vitamin E than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Brazilnuts:
- 14 ounces of Frozen Cauliflower have 27 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Calcium, 56.2 times more Copper, 4.5 times more Iron, 31.3 times more Magnesium, 6.2 times more Manganese, 20.7 times more Phosphorus, 3.4 times more Potassium, 2396.3 times more Selenium and 23.9 times more Zinc than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 2.7 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 27.5 times more Energy, 248.5 times more Fat, 393.5 times more Saturated Fat, 840.1 times more Omega 6, 2.5 times more Carbohydrate, 3.3 times more Fiber and 7.1 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6