Nutrient Comparison: Frozen Cauliflower VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Dried Butternuts:
- 14 ounces of Frozen Cauliflower have 15.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Frozen Cauliflower, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Dried Butternuts:
- 14 ounces of Frozen Cauliflower have 27.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Calcium, 14.5 times more Copper, 7.4 times more Iron, 19.8 times more Magnesium, 33.3 times more Manganese, 12.7 times more Phosphorus, 2.2 times more Potassium, 21.5 times more Selenium and 18.4 times more Zinc than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 25.5 times more Energy, 211 times more Fat, 31.9 times more Saturated Fat, 89 times more Omega 3, 1163 times more Omega 6, 2.6 times more Carbohydrate, 2 times more Fiber and 12.4 times more Protein than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6