Nutrient Comparison: Frozen Cauliflower VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cauliflower versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cauliflower vs Dried Butternuts:
- 1 pound of Frozen Cauliflower has 15.3 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 7.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Dried Butternuts provide similar amounts of Vitamin B9 per one pound.
- Both Frozen Cauliflower, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Cauliflower vs Dried Butternuts:
- 1 pound of Frozen Cauliflower has 27.7 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.4 times more Calcium, 14.5 times more Copper, 7.4 times more Iron, 19.8 times more Magnesium, 33.3 times more Manganese, 12.7 times more Phosphorus, 2.2 times more Potassium, 21.5 times more Selenium and 18.4 times more Zinc than Frozen Cauliflower, Unprepared.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 25.5 times more Energy, 211 times more Fat, 31.9 times more Saturated Fat, 89 times more Omega 3, 1163 times more Omega 6, 2.6 times more Carbohydrate, 2 times more Fiber and 12.4 times more Protein than Frozen Cauliflower, Unprepared.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6