Comparing Nutrients in 300 calories Frozen CauliflowerVS Dried Butternuts
Weight per 300 calories
Frozen Cauliflower
1250g
Dried Butternuts
49g
Dried Butternuts have 25.5 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Dried Butternuts?
Frozen Cauliflower VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Dried Butternuts:
300 calories of Frozen Cauliflower have 3.4 times more Vitamin B1, 12.1 times more Vitamin B2, 10.5 times more Vitamin B3, 5.5 times more Vitamin B5, 5.6 times more Vitamin B6, 24.7 times more Vitamin B9 and 388.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Cauliflower, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Dried Butternuts:
300 calories of Frozen Cauliflower have 10.6 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 11.7 times more Potassium, 612 times more Sodium, 1.4 times more Zinc and 706.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Manganese than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 9.9 times more Carbohydrate, 12.5 times more Fiber and 2.1 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.3 times more Fat, 3.5 times more Omega 3 and 45.6 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate