Bread, stuffing, dry mix, prepared has 7.8 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Prepared Dry Mix Stuffing Bread?
Cauliflower VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Cauliflower vs Prepared Dry Mix Stuffing Bread:
100 calories of Cauliflower have 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 47.3 times more Vitamin B5, 36.8 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 9.2 times more Vitamin K than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain more Vitamin A and 2.1 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Prepared Dry Mix Stuffing Bread:
100 calories of Cauliflower have 5.7 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, 10.6 times more Magnesium, 8.3 times more Manganese, 9 times more Phosphorus, 34.8 times more Potassium, 9.2 times more Zinc and 11.1 times more Water than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 2.5 times more Selenium and 2 times more Sodium than Raw Cauliflower.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Cauliflower as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.1 times more Carbohydrate, 7.3 times more Sugars, 19.5 times more Fiber and 5.5 times more Protein than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 5.5 times more Fat, 2.3 times more Saturated Fat, 2.5 times more Omega 3 and 26.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber