Nutrient Comparison: Cauliflower VS Prepared Dry Mix Stuffing Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Cauliflower have 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 16.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Cauliflower have 1.4 times more Magnesium, 4.5 times more Potassium and 1.4 times more Water than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 1.4 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 19.7 times more Selenium and 16 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Prepared Dry Mix Stuffing Bread contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- Both Raw Cauliflower as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.5 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 7.8 times more Energy, 43 times more Fat, 17.8 times more Saturated Fat, 19.5 times more Omega 3, 203.7 times more Omega 6, 3.8 times more Carbohydrate and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Prepared Dry Mix Stuffing Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6