Comparing Nutrients in 100 calories CauliflowerVS Almond paste
Weight per 100 calories
Cauliflower
400g
Almond paste
22g
Almond paste has 18.3 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Almond paste?
Cauliflower VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Almond paste?
Lets compare vitamin content per 100 calories of Cauliflower vs Almond paste:
100 calories of Cauliflower have 11.2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.5 times more Vitamin B3, 108.1 times more Vitamin B5, 93.6 times more Vitamin B6, 14.3 times more Vitamin B9, 8830.2 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 9.2 times more Vitamin E than Raw Cauliflower.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Almond paste:
100 calories of Cauliflower have 2.3 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 17.4 times more Potassium, 2.6 times more Selenium, 61.1 times more Sodium, 3.3 times more Zinc and 119.8 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Omega 3, 1.9 times more Carbohydrate, 7.6 times more Fiber and 3.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.4 times more Fat and 19 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6