Nutrient Comparison: Cauliflower VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Almond paste:
- 5 ounces of Cauliflower have 5.9 times more Vitamin B5, 5.1 times more Vitamin B6, 482 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 169.3 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Almond paste:
- 5 ounces of Cauliflower have 3.3 times more Sodium and 6.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 7.8 times more Calcium, 11.6 times more Copper, 3.8 times more Iron, 8.7 times more Magnesium, 5.5 times more Manganese, 5.9 times more Phosphorus, 7 times more Selenium and 5.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 18.3 times more Energy, 99.1 times more Fat, 20.2 times more Saturated Fat, 13.3 times more Omega 3, 348.5 times more Omega 6, 9.6 times more Carbohydrate, 19 times more Sugars, 2.4 times more Fiber and 4.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6