Comparing Nutrients in 100 calories CauliflowerVS Sweetened Frozen Pineapple Chunks
Weight per 100 calories
Cauliflower
400g
Sweetened Frozen Pineapple Chunks
116g
Sweetened Frozen Pineapple Chunks have 3.4 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Sweetened Frozen Pineapple Chunks?
Cauliflower VS Sweetened Frozen Pineapple Chunks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 100 calories of Cauliflower vs Sweetened Frozen Pineapple Chunks:
100 calories of Cauliflower have 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 5.8 times more Vitamin B3, 21.9 times more Vitamin B5, 8.4 times more Vitamin B6, 17.8 times more Vitamin B9, 20.7 times more Vitamin C, 13.8 times more Vitamin E and 76.2 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
100 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Sweetened Frozen Pineapple Chunks:
100 calories of Cauliflower have 8.4 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 37.8 times more Phosphorus, 10.3 times more Potassium, 20.6 times more Selenium, 51.6 times more Sodium, 8.4 times more Zinc and 4.1 times more Water than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 2 times more Manganese than Raw Cauliflower.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.4 times more Omega 3, 6.3 times more Fiber and 16.5 times more Protein than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Raw Cauliflower.
Both Cauliflower and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 in 100 calories.