Nutrient Comparison: Cauliflower VS Sweetened Frozen Pineapple Chunks per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Sweetened Frozen Pineapple Chunks:
- 1 kilogram of Cauliflower has 2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, 6 times more Vitamin C and 22.1 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 2 times more Vitamin B1 than Raw Cauliflower.
- 1 kilogram of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Sweetened Frozen Pineapple Chunks:
- 1 kilogram of Cauliflower has 2.4 times more Calcium, 1.5 times more Magnesium, 11 times more Phosphorus, 3 times more Potassium, 15 times more Sodium and 2.5 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 2.5 times more Copper and 6.9 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Sweetened Frozen Pineapple Chunks contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.8 times more Fiber and 4.8 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 3.4 times more Energy, 4.5 times more Carbohydrate and 11 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.