Nutrient Comparison: Cauliflower VS Sweetened Frozen Pineapple Chunks per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Cauliflower have 2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, 6 times more Vitamin C and 22.1 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 2 times more Vitamin B1 than Raw Cauliflower.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Cauliflower have 2.4 times more Calcium, 1.5 times more Magnesium, 11 times more Phosphorus, 3 times more Potassium, 15 times more Sodium and 2.5 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 2.5 times more Copper and 6.9 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Sweetened Frozen Pineapple Chunks contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.8 times more Fiber and 4.8 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 3.4 times more Energy, 4.5 times more Carbohydrate and 11 times more Sugars than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.